<p>A 15 minute meditation you can do at anytime to feel the healing light of the sun on your body. Pairs well with cloudy, rainy days, but great for anytime you want to feel warm and supported by the powerful sun!</p>

A 15 minute meditation you can do at anytime to feel the healing light of the sun on your body. Pairs well with cloudy, rainy days, but great for anytime you want to feel warm and supported by the powerful sun!

SUNLIGHT Meditation

The ALL TIDES PODCAST is a space to share conversations about water as our healer, protecting what we love, and how time in nature can be both the easiest and the most important mindset work. 

Lake Effect Co. Founder Katherine Gramann chats with other water babies to explore and acknowledge the unique currents that brought each of us to and through where we are now, and inspires us to unapologetically chase more sunsets, or live a life of beauty &amp; adventure on our own terms.

Shed the weight of the past, trust the flow of what's for you, and know it's safe &amp; important to thrive in all tides.

Education

Self-Improvement

The ALL TIDES PODCAST is a space to share conversations about water as our healer, protecting what we love, and how time in nature can be both the easiest and the most important mindset work. Lake Effect Co. Founder Katherine Gramann chats with other water babies to explore and acknowledge the unique currents that brought each of us to and through where we are now, and inspires us to unapologetically chase more sunsets, or live a life of beauty & adventure on our own terms. Shed the weight of the past, trust the flow of what's for you, and know it's safe & important to thrive in all tides.

Share SUNLIGHT Meditation

Sign up to save your podcasts

SUNLIGHT Meditation

SUNLIGHT Meditation