In this episode, we break down the 4 phases of the cycle and give 3 tips for nutrition, exercise, and lifestyle for each phase. Cycle syncing is the practice of “syncing” your life with the phases of your menstrual cycle. Your hormones fluctuate according to a predictable pattern throughout your cycle, affecting so much-- nutrient needs, hunger, energy, strength, recovery, mood, creativity, and more. Learning about these different phases of your cycle and how to optimize your hormone health can completely transform your life. 

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