We are recapping and wrapping up season 1 of the Balanced Babes Podcast and sharing what you can expect for future seasons!

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Alina Brown is the CEO of WellnessCon, an annual outdoor wellness conference dedicated to promoting diversity in the wellness space while fostering community for wellness lovers, wellness influencers, and conscious companies. She is also a Nutritional Therapy Practitioner who spends most of her days creating video content for her Wellness YouTube channel called 'Alina Alive,' where she helps her 21,000+ subscribers take practical steps to deepen their wellness journeys. Alina truly believes that just as nature works synergistically to foster diverse rainforests and deep sea life, we as humans can best thrive and achieve optimal health synergistically through working together.

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In this episode, we break down the 4 phases of the cycle and give 3 tips for nutrition, exercise, and lifestyle for each phase. Cycle syncing is the practice of “syncing” your life with the phases of your menstrual cycle. Your hormones fluctuate according to a predictable pattern throughout your cycle, affecting so much-- nutrient needs, hunger, energy, strength, recovery, mood, creativity, and more. Learning about these different phases of your cycle and how to optimize your hormone health can completely transform your life. 

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Kristin's path to nutrition education, fitness and food blogging started back in 2009, when she started CrossFit. Soon after, she learned about Paleo and eventually took the steps to becoming a Certified Nutritional therapy Practitioner, CrossFit Level 2 Coach, BirthFIT Coach, and Check Holistic Lifestyle Coach. Kristin's focus was first and foremost, nutrition, primarily in the Paleo approach. Most of her coaching was done online, with distance clients or small groups, and almost exclusively with women who felt like they had tried everything but still weren't feeling the way they wanted to. It's evolved since then. At the end of the day, here is what Kristin believes: Health is not a struggle. Your body is not the enemy. Living a life that prioritizes health, is not mutually exclusive with living one that you enjoy. Most importantly - dogma - of any kind, is the killer of a 'balanced' life.

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In this episode, we discuss Kim's postpartum journey along with the importance of the 4th trimester. We believe the 4th trimester is such a sacred and important time and hope that sharing Kim's experience along with some things that can help will support those going through it in the future. 

We hope you enjoy!

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Jess is a blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself--flaws and all. A recovering perfectionist, she now focuses on supporting women in finding their truth, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into the weekly podcast she co-hosts, The Modern Mamas Podcast--which is a safe space to share her authentic experience of motherhood, and where expert guests come on to educate and empower women to take charge of their health. You can find her recipes, lifestyle posts, and podcast episodes at www.holdthespacewellness.com, and she adores connecting with people online on Instagram @jess.holdthespace. She is also a recipe contributor for the online program, Baby Making & Beyond, a team member for the online editorial Fed & Fit, and mentors an incredible team of amazing women through her advocacy work with Beautycounter. When not working, she loves to spend time with her husband Tim, two kiddos Bear and Camille, and 2 large Great Pyrenees rescues. They are her greatest accomplishment!

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In this episode we do a quick catch up with updates since it's been over 2 months since the last one! Kim has had her baby, Henry, and is embracing motherhood while Amanda reconnects with her husband post deployment. Then we breakdown how we like to get ready for a new year with our 3 step process!

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Nina Boyce, a certified holistic health coach and hormone specialist based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body. Nina is passionate about women’s health and the philosophy that all bodies are self-healing and resilient. Her coaching programs focus on total hormonal wellness -- mind, body, and soul. Incorporating both nutritional and stress reduction techniques, with a blend of reiki and tarot, deeper healing can be achieved. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.

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Mallory Leone is a nutrition consultant, energy healer, and folk medicine practitioner practicing in Las Vegas, Nevada and beyond. She specializes in helping women who are looking to expand their own intuition and heal from trauma, anxiety, and depression.

In this episode we dig into manifestation, energy medicine and tools to help you get started!

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Sara is a registered dietitian, certified LEAP therapist, and functional diagnostic nutrition practitioner. She suffered with hormone and digestive symptoms for years with little recommendations for relief. Being in the wellness field she knew there had to be more going on and was determined to find a solution. She started studying functional medical nutrition therapy and through functional lab work, nutrition, and lifestyle was finally able to find a long term answers to her symptoms. Now she helps busy women dig to the root cause of their health issues. Using proper testing, science based education, and lots of support, she empowers women to take back their health and gain back energy and vitality!

In this episode, we focus on how to heal your gut and why you can’t just do a food sensitivity test.

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Connect with us after the podcast is over by joining our free private online community, the Balanced Babes Community.

Questions? Email us: [email protected]