In this episode of She Sed, things get personal, poetic, and—of course—a little unhinged (in the best way). Lisa shares the emotional moment when friends launched a lantern in memory of her mom at the Rise Festival, honoring seven months since her passing and her parents’ 69th wedding anniversary. She also gives an encouraging update on her dad’s neuropathy treatments and how well he’s responding.

Meanwhile, Amy’s getting ready to try a new peptide stack called “Glow,” and we’re way too excited about the possibilities. She also gives us the latest on her beloved monkey-friend Porter - another episode where we talk about monkey....and we go full circle on red light therapy.

Also in this episode: the soon-to-launch upgraded Lumen device (that measures how deep you’re in ketosis—yes please), Amy’s update on her chicken fried steak and gravy, Shackley’s clear protein, and Lisa’s idea to start hosting mocktail parties…because laughter, mocktails, and protein-fueled friends are always a good idea.