In this episode, guest Amy Zdilla, an expert in habit stacking, sheds light on why you should prioritize this strategy. Habit stacking is a potent method for building new habits by linking them to existing ones, creating a seamless routine. Amy explains the science behind it, using established habits as cues and new ones as rewards to reinforce desired behavior. She provides relatable examples, walks us through the process, and offers practical tips. Her personal experiences highlight habit stacking's positive impact, emphasizing progress over perfection as the key. Whether you aim to boost productivity or overall well-being, this episode is your guide to making habit stacking a crucial part of your daily life.

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Visit the Health Rewired Website: www.healthrewired.com

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