I'm sitting down with my final guest of 2025, Jarvis Noelle, the creator of the Take Up Space™ Journal. Jarvis shared why she created this journal, how small daily steps can lead to big changes, and why taking up space isn’t about being loud, it’s about being aligned with who you’re meant to be. If you’ve ever felt stuck, unsure of your next move, or scared to step into your own light, this conversation is full of encouragement, practical tips, and a little nudge to start showing up boldly.

Purchase The Take Up Space™ Journal:

www.shoptakeupspace.com

Connect with Jarvis on Instagram:

@jarvisnoelle

Sign up for the Vision Board/Word of Year Party: https://jarvisnoelle.myflodesk.com/visionboardparty

Connect With Me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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@socialmediawithalysa

Are you feeling stuck with inconsistent visibility or unsure how to turn your 2026 goals into a plan that actually works? In this episode, I share all the details about The Vision-to-Visibility Intensive, a 30-day experience I’m hosting with my friend Amber. This intensive is designed to help high-achieving women entrepreneurs bring their goals, messaging, and systems together so visibility feels simple, natural, and sustainable.

Sign up for The Vision-to-Visibility Intensive HERE: https://amberfrye.podia.com/vision-to-visibility-intensive

Connect With Me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I am chatting with my friend Amber for a real, behind-the-scenes conversation about why so many women in business feel stuck in their visibility and growth. Amber breaks down why visibility often isn’t converting, why content needs to communicate transformation (not just endless tips), and why clarity in your offers matters more than trying to appeal to everyone.

Sign up for our FREE masterclass taking place on Monday, December 15th at 7 PM EST HERE:

https://amberfrye.podia.com/visibility-that-converts-3-part-framework-masterclass

Connect with Amber on Instagram:

@amberfryecoaching

Connect With Me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we’re closing out 2025 with a powerful mindset shift built around one simple question: “What would happen if…?” This episode will challenge you, ground you, and guide you into the final month of the year with clarity, confidence, and purpose, so you walk into 2026 already in motion, not starting over. Tune in for a December reset you didn’t know you needed.

Connect With Me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Are you on the verge of giving up? Are you wondering if everything you’ve worked for was a mistake? This episode is for the woman who’s tired, frustrated, and questioning herself. If you’ve ever needed a sign to keep going, this is it.

Connect With Me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit my website:

⁠https://alysagumto.com/website

If you’ve been saying, “I’ll get back to it after the holidays,” this episode is your wake-up call. We’re diving into the mindset shift from “I can’t” to “I can”, especially when life feels busy, messy, and full of distractions. I see it every year, people take their foot off the gas when they’re this close to momentum. But the truth? If you pause now, it’s ten times harder to restart later. In this episode, we’ll talk about why consistency through the chaos matters, how to stop letting excuses run the show, and simple ways to keep showing up even when you don’t feel like it. Whether you’re growing your brand, your business, or your belief in yourself, this one’s for you.

Connect With Me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit my website:

https://alysagumto.com/website

I’m getting real about what it means to grow, evolve, and let go of versions of ourselves that no longer fit. The past two years have stretched me, challenged me, and ultimately shaped me into someone who leads, lives, and loves differently. This isn’t about reinventing yourself to please others, it’s about coming home to who you were always meant to be. If you’re in a season of change, questioning what’s next, or realizing that the “old you” just doesn’t belong in your new chapter… this one’s for you.

Connect With Me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The episode says what you need to know, enjoy!!

Book a FREE Discovery Call:

https://calendly.com/gumtoalysa/30min

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It’s that time of year again, when goals start collecting dust and excuses start sounding a little too reasonable. The truth? Most people quietly check out of their business around the holidays and convince themselves they’ll “start fresh” in January. But if you’re serious about building a brand, you can’t afford to disappear every time life gets busy. In this episode, we’re talking about the difference between being committed and being checked out, and how to keep showing up for your goals, your audience, and yourself even when it’s tempting to coast.

Connect With Me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Sometimes the hardest (and best) thing you can do for yourself is to bet on yourself, even when it doesn’t make sense to anyone else. In this episode, I’m opening up about what it really means to trust your gut, walk away from comfort, and step into alignment. I’m sharing the truth about why the “safe” choice isn’t always safe, how to recognize when it’s your turn to leap, and the power that comes from believing in yourself enough to take the next step. If you’ve been sitting on a dream, a shift, or a decision that’s been tugging at you, this episode is the reminder you didn’t know you needed: you are allowed to choose yourself.

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