<p>We all fall off track. It is so important not to judge yourself , feel guilty and most of all restrict yourself. This podcast will talk about what you should do after a holiday, weekend or anytime you were't completely focused on your fitness goals.</p>

We all fall off track. It is so important not to judge yourself , feel guilty and most of all restrict yourself. This podcast will talk about what you should do after a holiday, weekend or anytime you were't completely focused on your fitness goals.

Episode 29: How To Get Back On Track After The Weekend

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for.

I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

Health & Fitness

Nutrition

Fitness

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for. I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

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Episode 29: How To Get Back On Track After The Weekend

Episode 29: How To Get Back On Track After The Weekend