The answer to true change starts from within. It starts with your MIND. This podcast is about how to become the best version of you starting with your mindset.

Instagram: @mayaallen.fit

Reverse dieting is an awesome tool for those who have been dieting and/or restricting for a prolonged period of time and having been seeing results. Listen to this podcast to hear more!

Reach out to me on instagram: @mayaallen.fit

Website: themindbodybalance.com

Having a bad relationship with food is SO toxic. You feel as if food is controlling you and you are never going to reach your goals. This podcast is about how to break free from it and restore your relationship with food and your body.

This podcast is everything muscle building, what may be holding you back and WHY its so amazing.

You CAN be inclusive rather than restrictive and eat the foods you love. It all comes down to BALANCE. Listen to this podcast to hear more!

Whats holding you back from success? Listen to this podcast to find out how to strategically reach any of your goals and stop what's been holding you back!

This podcast will talk about the best things you can implement to achieve a happier, healthier lifestyle. Not only that but guide you to finding SUSTAINABLE change.

One of the most common problems I have seen is sleep. Insomnia cases have been rising and rising. This podcast will talk about how you can improve your sleep and finding the root cause of why you aren't sleeping in the first place.

What are you passionate about? How can you impact the people around you, your community, the world?

Stress, compulsive, emotional and binge eating have been very common especially this year. Listen to this podcast to hear tips and learn how to emotionally detach yourself from food.