<p>This podcast will talk about the best things you can implement to achieve a happier, healthier lifestyle. Not only that but guide you to finding SUSTAINABLE change.</p>

This podcast will talk about the best things you can implement to achieve a happier, healthier lifestyle. Not only that but guide you to finding SUSTAINABLE change.

Episode 39: Best Healthy Habits For A Healthy Lifestyle

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for.

I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

Health & Fitness

Nutrition

Fitness

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for. I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

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Episode 39: Best Healthy Habits For A Healthy Lifestyle

Episode 39: Best Healthy Habits For A Healthy Lifestyle