You are in control of your spending! Find out WHERE all your money is going and relieve some of that stress! 

This is the key to seeing progress!

Are you not progressing or are you just not seeing your progress? This podcast will uncover why tons of people aren't progressing in their fitness journeys.

Eat your carbs, fuel yourself and don't restrict. This podcast will talk about what carbs are and answer your questions surrounding them.

This podcast is about what not to do on a fat loss journey and that is.... RESTRICTION. This can lead to binging, more disordered eating and overall make you feel deprived. Instead, finding a balance and sustainable way of eating and you will be way more successful. 

There is a lot of confusing info out in the media. This podcast is about how to speed up your metabolism by building muscle and how to reverse diet.

We all fall off track. It is so important not to judge yourself , feel guilty and most of all restrict yourself. This podcast will talk about what you should do after a holiday, weekend or anytime you were't completely focused on your fitness goals.

Morning routines... we hear a lot about them but why do people do them? Listen to this podcast and find out the importance of a morning routine and maybe why you should implement one as well.

Not many people know what artificial sweeteners are and how they compare to sugar. It is important to limit them and sugar as much as possible due to the impact they can have on our guts. Listen in to hear more about what they are and the impact they have on us.

Shift your limiting beliefs and make happiness happen. Its your choice on how you live, act and react. We have one life so lets make the best of it and make positive change happen. This podcast is about how you can shift your limiting beliefs to positive beliefs.