<p>Are you not progressing or are you just not seeing your progress? This podcast will uncover why tons of people aren't progressing in their fitness journeys.</p>

Are you not progressing or are you just not seeing your progress? This podcast will uncover why tons of people aren't progressing in their fitness journeys.

Episode 33: How To Start Seeing Progress

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for.

I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

Health & Fitness

Nutrition

Fitness

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for. I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

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Episode 33: How To Start Seeing Progress

Episode 33: How To Start Seeing Progress