<p>This podcast is about what not to do on a fat loss journey and that is.... RESTRICTION. This can lead to binging, more disordered eating and overall make you feel deprived. Instead, finding a balance and sustainable way of eating and you will be way more successful. </p>

This podcast is about what not to do on a fat loss journey and that is.... RESTRICTION. This can lead to binging, more disordered eating and overall make you feel deprived. Instead, finding a balance and sustainable way of eating and you will be way more successful.

<p>This podcast is about what not to do on a fat loss journey and that is.... RESTRICTION. This can lead to binging, more disordered eating and overall make you feel deprived. Instead, finding a balance and sustainable way of eating and you will be way more successful.&nbsp;</p>

Episode 31: What NOT To Do On Your Fat Loss Journey

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for.

I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

Health & Fitness

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Fitness

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for. I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

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Episode 31: What NOT To Do On Your Fat Loss Journey

Episode 31: What NOT To Do On Your Fat Loss Journey