<p>Eat your carbs, fuel yourself and don't restrict. This podcast will talk about what carbs are and answer your questions surrounding them.</p>

Eat your carbs, fuel yourself and don't restrict. This podcast will talk about what carbs are and answer your questions surrounding them.

Episode 32: Are Carbs Bad For You?

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for.

I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

Health & Fitness

Nutrition

Fitness

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for. I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

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Episode 32: Are Carbs Bad For You?

Episode 32: Are Carbs Bad For You?