This podcast is about how you can feel your best and get the best out of your workouts by simply just eating! I also explain how you can quit binging and feel more balanced throughout the day! Thank you for listening!

Want to know how to feel good and be energized throughout the whole day? Listen to your body! In this podcast I describe how I manage to feel good and thrive through the ENTIRE day. I also talk about bio-individuality and the importance of it. Thank you so much for listening and stay tuned!

This podcast talks about why setting goals for yourself is so important when it comes to health. Not only is it good for your physical well being, but your mind and spirit as well. I hope you take my tips and this message into consideration because I can promise you it will make the world of a difference. Thank you for listening and stay tuned!

Hello! I am Maya Allen a young health coach in the making. This is my first podcast and it talks about my point of view on health and what health really means to me. Health is not just what you eat or how often you workout. There is so much false info about health out there and I really want to bring awareness to what health truly is. I will also share my tips and personal stories about how I achieved my version of my healthiest and happiest self yet. Thank you for listening and stay tuned!