Treat yoself! Not only will it make your quality of life better but overall you will thrive. By this, I mean implementing self care and making time for yourself. It is crucial for you to get things done and thrive. Thanks for listening!

This podcast is a very meaningful podcast to me and I hope it inspires anyone who listens. I have had a long journey with health. Everyone has a story and we all can learn to grow from our past. I am fully recovered from Anorexia Nervosa/ Bulimia and am proud to say I am my healthiest and happiest I have ever been. Thank you for listening!

Being a healthy weight is very important for feeling and living a healthy life. Being underweight or overweight can be terrible for your health and well being. However it is very important to not focus so much on the number but how you feel overall. Here are some tips of how to be a healthy weight and why it’s important! Thanks for listening!

Everyone wants to eat more food right? In this podcast, I will talk about your metabolism, how it works and how to increase it! I damaged my metabolism while restricting for so long and can eat almost twice as much now while maintaining! Thanks for listening!

Why are you always hungry? Figure it out in this podcast & see which of these things you may be doing to cause such extreme hunger! I have struggled with extreme hunger in the past but it is easier to overcome that it may seem. Thanks for listening!

This podcast will explain what the most important things are when living a healthy lifestyle. Are you doing everything wrong? Follow my fitness page on Instagram to see the Circle of Life graph and find what you are missing! @fuelingforfitnesss Thanks for listening!

Stop focusing on the number and focus on YOU. Stressing over how many calories you’re burning is so negative and not what you should be focusing on. However building lean muscle mass is the best way to burn more calories... even at rest!! 

So many people lose motivation when they don't see progress and fall back into unhealthy habits. This podcast talks about how tp keep progressing and stay motivated to reach your goals. Thanks again for listening!

I just got back from the best trip of my life. Not only did I have so many amazing opportunities but my mindset was so amazing. I finally feel free and cherish every moment spent. This podcast is for the people scared to get out there and try new things. Eating disorders can be tough to overcome especially on vacation but I promise you, everything is going to be alright.

I am on my way to a 5 week cruise and I want to give my tips on how I manage to stay on track and feel my best while on vacation. You can keep your goals in mind while on vacation but also have fun and enjoy yourself. This podcast will share my tips and experiences with vacation and keeping my goals in mind.