<p>So many people lose motivation when they don't see progress and fall back into unhealthy habits. This podcast talks about how tp keep progressing and stay motivated to reach your goals. Thanks again for listening!</p>

So many people lose motivation when they don't see progress and fall back into unhealthy habits. This podcast talks about how tp keep progressing and stay motivated to reach your goals. Thanks again for listening!

Episode 7: Why You Aren't Progressing

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for.

I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

Health & Fitness

Nutrition

Fitness

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for. I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

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Episode 7: Why You Aren't Progressing

Episode 7: Why You Aren't Progressing