This is a stressful year. Trust me, I know. But there are ways we can reduce this stress and save us the damage it can do on our health. This podcast talks about the types of stress, how its produced and what we can do to handle it. 

https://www.mayaallen.fit

We all need to eat more plants. Plants, whether you are plant-based or not benefit our bodies in so many ways. Eating more plants and less animal products has many benefits and will be talked about in this podcast. Eat the foods that work for you and your body!

Your brain is the most essential part of your body and makes up who you are, how you act, daily functions, memory and so much more. We must protect our brains at all costs and this podcast will explain how you can do that!

The most important thing is acknowledging not only the good but also what you may be going through. You know your mind and body better than anyone else. In this podcast I will explain the 6 ways to heal your self by your self. Thanks for listening!

You may be wondering how to stay active during this time where we are trapped inside and not able to go to they gym. But I promise it is easier than it may seem! In this episode I will explain ways to stay active and also the importance of physical activity.

This is a scary time for all of us but we can get through this together. In this podcast I will explain what I am doing while quarantined to stay healthy and happy. It all comes down to your mindset and how you think about your situation. I will also give some great ways to boost your immunity and there are more on my instagram @mayaallen.fit

In this episode I will explain why sleep is so important for your health and day to day life. I will also explain how you can improve your quality of sleep and why you may not be getting enough. Thanks for listening!

Why do cravings happen? How do I stop them? In this podcast I will answer these questions. I will also give my tips on how I deconstruct my cravings. Cravings are more than just wanting food. Thank you for listening (:

This podcast is about not all but the most common eating disorders today. Many people do not take them as serious as an illness or disease but they are just as serious. I will also share parts of my story with my eating disorder as well and ways to overcome and recover. Thank you for watching and please contact me for any questions or just if you need someone to talk to. (:

If your gut is happy, you're happy. This podcast will explain the importance of gut health and tips on how to improve your gut health as well as what may be causing problems. Thanks for listening!