<p>This podcast is about how you can feel your best and get the best out of your workouts by simply just eating! I also explain how you can quit binging and feel more balanced throughout the day! Thank you for listening!</p>

This podcast is about how you can feel your best and get the best out of your workouts by simply just eating! I also explain how you can quit binging and feel more balanced throughout the day! Thank you for listening!

Episode 4: How to Get the Best Out of Your Workouts

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for.

I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

Health & Fitness

Nutrition

Fitness

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for. I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

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Episode 4: How to Get the Best Out of Your Workouts

Episode 4: How to Get the Best Out of Your Workouts