<p>There is a lot of confusing info out in the media. This podcast is about how to speed up your metabolism by building muscle and how to reverse diet.</p>

There is a lot of confusing info out in the media. This podcast is about how to speed up your metabolism by building muscle and how to reverse diet.

Episode 30: How To Build Muscle

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for.

I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

Health & Fitness

Nutrition

Fitness

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for. I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

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Episode 30: How To Build Muscle

Episode 30: How To Build Muscle