Reverse dieting is an awesome tool for those who have been dieting and/or restricting for a prolonged period of time and having been seeing results. Listen to this podcast to hear more! Reach out to me on instagram: @mayaallen.fit Website: themindbodybalance.com

Reverse dieting is an awesome tool for those who have been dieting and/or restricting for a prolonged period of time and having been seeing results. Listen to this podcast to hear more! Reach out to me on instagram: @mayaallen.fit Website: themindbodybalance.com

Episode 44: How To Finally Start Seeing Progress

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for.

I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

Health & Fitness

Nutrition

Fitness

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for. I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

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Episode 44: How To Finally Start Seeing Progress

Episode 44: How To Finally Start Seeing Progress