<p>You CAN be inclusive rather than restrictive and eat the foods you love. It all comes down to BALANCE. Listen to this podcast to hear more!</p>

You CAN be inclusive rather than restrictive and eat the foods you love. It all comes down to BALANCE. Listen to this podcast to hear more!

Episode 41: Eat pizza, cake, cookies and STILL reach your goals

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for.

I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

Health & Fitness

Nutrition

Fitness

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for. I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

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Episode 41: Eat pizza, cake, cookies and STILL reach your goals

Episode 41: Eat pizza, cake, cookies and STILL reach your goals