<p>Having a bad relationship with food is SO toxic. You feel as if food is controlling you and you are never going to reach your goals. This podcast is about how to break free from it and restore your relationship with food and your body.</p>

Having a bad relationship with food is SO toxic. You feel as if food is controlling you and you are never going to reach your goals. This podcast is about how to break free from it and restore your relationship with food and your body.

Episode 43: Having a Bad Relationship With Food

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for.

I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

Health & Fitness

Nutrition

Fitness

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for. I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

Share Episode 43: Having a Bad Relationship With Food

Sign up to save your podcasts

Episode 43: Having a Bad Relationship With Food

Episode 43: Having a Bad Relationship With Food