<p>The answer to true change starts from within. It starts with your MIND. This podcast is about how to become the best version of you starting with your mindset.</p> <p>Instagram: @mayaallen.fit</p>

The answer to true change starts from within. It starts with your MIND. This podcast is about how to become the best version of you starting with your mindset. Instagram: @mayaallen.fit

Episode 45: How to become the best version of YOU

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for.

I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

Health & Fitness

Nutrition

Fitness

Hi, I'm Maya Allen, a Holistic Health Coach and Personal Trainer. I help women build muscle, confidence and find the balance in life they have been searching for. I have a past of eating disorders and terrible relationship with my body and food. My mission is to guide women in the right direction in their health and fitness journey and find what will be sustainable for them.

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Episode 45: How to become the best version of YOU

Episode 45: How to become the best version of YOU