Liz chats with Jen McDonald. Jen is an author, editor, military spouse and runner. Her book You Are Not Alone: Encouragement for the Heart of a Military Spouse was recently published.  Jen shares how she started running, failed attempts, family support and gives some great advice for beginners. 

Jen's site Here

Purchase Jen's book on Amazon Here

Other books mentioned in this episode:

Running Like a Girl

Run Like a Mother

My Year of Running Dangerously

 

Music: http://www.purple-planet.com