Shannon dives deep into her personal journaling process and how it completely shifted her energy on one of her hardest days. She shares the exact ways she uses journaling to release self-criticism, gain mental clarity, and connect to her higher self- no rules, no pressure, just a pen and paper. Whether you write for one minute or thirty, you'll learn how to make journaling your go-to tool for emotional release and inspiration. For more tips, follow Shannon on socials @ShannonBillsCoaching and check out her services at www.ShannonBills.com