We’ve all felt trapped by how others see us: afraid of being judged, misunderstood, or “too much.” But perception isn’t fact, it’s just a filter. In this episode, Shannon shares how to release the chokehold of other people’s perceptions, reclaim your power, and stay rooted in your truth no matter what “mirror” others reflect back at you.   For more tips, follow Shannon on socials @ShannonBillsCoaching and check out her coaching services at www.ShannonBills.com

Shannon dives deep into her personal journaling process and how it completely shifted her energy on one of her hardest days. She shares the exact ways she uses journaling to release self-criticism, gain mental clarity, and connect to her higher self- no rules, no pressure, just a pen and paper. Whether you write for one minute or thirty, you’ll learn how to make journaling your go-to tool for emotional release and inspiration.    For more tips, follow Shannon on socials @ShannonBillsCoaching and check out her services at www.ShannonBills.com

Going from confident to flustered in seconds? Shannon's been there. Hear the story of her unexpected reaction to seeing a famous podcast host—and how she shifted from anxious to grounded. In this episode you'll walk through a grounding meditation, experience emotional mastery techniques, and learn easy visualization tools to help you regulate your emotions instantly and stay in your power in any situation.   For more tips, follow Shannon on socials @ShannonBillsCoaching and check out her coaching services at www.ShannonBills.com

Shannon reflects on two emotional experiences that unexpectedly cracked her open: watching her best friend return to competitive horseback riding after 18 years, and a surprise soft pretzel stop from her dad that brought up childhood memories, identity, and the pressure to 'be good' as an adult.

From witnessing the power of reconnecting with childhood passions to confronting the hardened 'LA version' of herself who forgot how to receive love in simple ways, Shannon explores how we can all soften up — with ourselves, with others, and with our past.

Whether you’re learning to "ride horses again", resisting dessert at your parents’ house, or just trying to be more present in life’s small joys, this episode is a reminder to drop the perfectionism, revisit your childhood self, and maybe… eat the soft pretzel.

For more daily shifts, follow Shannon on socials @ShannonBillsCoaching and explore her coaching services at www.ShannonBills.com

In this episode Shannon explores the power of tuning into your intuition and how to build a stronger connection to your inner knowing. You'll learn the real reason most people struggle to trust their gut — and how the ego blocks intuitive clarity. Shannon shares easy daily exercises to help you feel the energetic “yes” or “no” in your body, access intuitive downloads, and use a creative technique to bypass overthinking. This episode will help you reconnect with your inner compass and make more confident, aligned decisions.

 

Follow Shannon on socials for more tips: @ShannonBillsCoaching

 

Check out her coaching services at www.ShannonBills.com

Shannon shares the first energy-clearing tool she ever learned from one of her intuitive mentors: Ho’oponopono, a traditional Hawaiian prayer to help release emotional pain, repair energetic imbalances, and heal difficult relationships.    Whether you’re dealing with difficult people or emotional blocks, this practice can help you clear energetic clutter and create space for spiritual and creative growth.  

Follow Shannon on socials @ShannonBillsCoaching for more messages getting you back in your power. 

For free resources, digital courses and 1on1 coaching services, check out www. ShannonBills.com

You’ve worked hard to heal and evolve—but what happens when the people around you still reflect back the old version of you? In this episode, Shannon shares how one client moved from a chaotic identity to a peaceful life, and the uncomfortable (yet powerful) journey of claiming a new version of yourself. Learn how to stay grounded in your new truth—even when others can’t see it yet.   Follow Shannon for more tips on socials: @ShannonBillsCoaching Check out her courses, one on one offerings and free services at www.ShannonBills.com

Shannon dives into the power of owning your truth—no matter how “crazy” it may seem to others. From navigating personal choices like hair color to confronting lifelong patterns of people-pleasing, she shares personal stories that highlight the importance of tuning into your higher self and embracing your individuality.

She also reflects on conversations with a friend awakening to spirituality, the generational shifts in openness to the “woo,” and the universal law of polarity—reminding us that you’ll never be for everyone, and that’s okay. Whether you're a creative, a spiritual seeker, or simply trying to reconnect with your own values, this episode will leave you feeling empowered to wear your “crazy” as a badge of honor.

Follow Shannon on socials @ShannonBillsCoaching

For free resources, digital courses and coaching services check out www. ShannonBills.com

 

Have you ever looked around your home, your life—or even your decisions—and thought, wait... is this even me? In this powerful episode, Shannon dives deep into a truth that might just change how you see your everyday thoughts and feelings: most of the energy, desires, and even opinions we carry aren’t actually ours.

Building on the themes from Episode 16, Shannon explores how contagious energy really is, and how it quietly influences everything—from your design taste to your emotional reactions to others' drama. If you’ve ever felt “off” after being around certain people—or wondered why you suddenly want something you never cared about before—this episode is for you. Learn to discern what’s truly yours and start living in alignment with your authentic self.

Follow Shannon on socials @ShannonBillsCoaching

For free resources, digital courses and coaching services check out www.ShannonBills.com

In this episode Shannon talks about embracing a challenging new activity like pottery unlocked unexpected personal growth, and what it really means to lean into discomfort.

If you’ve been feeling stuck, uninspired, or caught in a cycle of same old routine, this episode will inspire you to explore newness, follow intuitive breadcrumbs, and rekindle that childlike curiosity for learning and creating.

 

Follow Shannon on socials @ShannonBillsCoaching

For coaching services, digital courses to expand your mind and energy, and free resources, check out www.ShannonBills.com