My Apple watch is programmed to encourage me to move, exercise, and stand every day. Just like my watch is programmed with what's important, we can decide what things are important that we do and start making them part of our lives. It reminds me relentlessly to do these things and celebrates them just as relentlessly. It tracks my progress and encourages me to expand my goals when consistency is commonplace and keeps track of all my activities. We can do the same for any goal we want to achieve. 

If you would like more help applying these concepts, check out my website and grab some time on my calendar for a consultation call to see if we can get you to achieve your dreams faster. www.christinawilliamscoaching.com