The changes we face in life allow us to reflect, refocus, and rise. Whether it be instant change, gradual change, life or death, the beginning and end of relationships, or milestone moments like moving out of home, there is always an opportunity to heal or grow.

Change can be challenging, like illness or death, or the end of relationships, the silver lining is in the way in which we deal with that change. This thought provoking episode explores the life changes we have faced and are currently experiencing in life, and how we deal with them.

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