On this episode, I share tried and true stress reducing techniques, such as breathing exercises, grounding mats, and more. These tools can help you reduce your cortisol levels, which can support losing that unwanted belly fat that we are prone to during menopause! I also share about my recent visit to a therapist who I am seeing to support me on my journey to optimal spiritual and emotional wellness.

For more information about working with me, visit my website at www.livewellwithjenn.com or send me an email at [email protected]

You can follow me at @livewellwithjenb on instagram.

I offer detox programs for groups as well as for individuals. I also offer a 90 day private transformation program.

I can help you!

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