To find out more about working with me, please visit my website, www.livewellwithjenn.com

Please email me with questions or comments at [email protected]

Please follow, comment, or share this podcast!

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On this episode, I share tried and true stress reducing techniques, such as breathing exercises, grounding mats, and more. These tools can help you reduce your cortisol levels, which can support losing that unwanted belly fat that we are prone to during menopause! I also share about my recent visit to a therapist who I am seeing to support me on my journey to optimal spiritual and emotional wellness.

For more information about working with me, visit my website at www.livewellwithjenn.com or send me an email at [email protected]

You can follow me at @livewellwithjenb on instagram.

I offer detox programs for groups as well as for individuals. I also offer a 90 day private transformation program.

I can help you!

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On this episode, I explain which foods to add to your diet, and what to eliminate in order for you to reduce or eliminate your risk of dementia/Alzheimer's disease. Food is medicine and your choices impact your future.

If you want information on how to work with me or to set up a free discovery call, visit my website, www.livewellwithjenn.com or send me an email at [email protected]. You can follow me on Instagram at @livewellwithjenb

Like, follow, and share this episode with a friend <3

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In this special crossover episode, Living the Virg Podcast and The Jenn Baker Podcast join forces to celebrate women over 45 who are redefining health, happiness, and balance. Jenn Baker — certified personal trainer, nutrition coach, and hormone consultant — shares her inspiring wellness journey, from rebuilding her health after an unhealthy marriage to helping other women feel their best through holistic, personalized programs.

Virginia (“Virg”) and Jenn swap stories about their first meeting at a winery, their shared love of reality TV, and how wellness and pop culture can actually go hand in hand. They dive into the Real Housewives of Orange County — breaking down Shannon’s antics, Gina’s glow-up, and the ever-evolving friendships that keep viewers hooked — all while reminding listeners that a 90/10 approach to life (balance over perfection!) is the real secret to lasting wellness.

From detox programs and hormone health to the messiness of midlife friendships, this episode has it all — laughter, honesty, and a glass of wine in hand.

#LivingontheVirgpodcast #Jennbakerpodcast #livewellwithJenn #podcasters #crossoverpodcast #realitytv #popculture #healthandwellness #longevity #wellnesscoach #RHOC #Bravo #Peacock #mexicowineries #VirgandJenn

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Emotional eating likely stems from past trauma that is unresolved. Let's dive deep into this topic and learn why our bodies "never forget".

www.livewellwithjenn.com

@livewellwithjenb

[email protected]

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As I evolve in my own healing and growth journey, I want to bring women along with me and give them the skills and the courage to reach their fullest potential mentally, physically, and emotionally. This means tapping into our pasts and untangling our current habits and behaviors from previous seasons dysfunction or trauma. The goal is optimal wellness and taking accountability for our lives. This can be your path to true freedom!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.livewellwithjenn.com

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Supplements are a billion dollar industry. But, how do you know you are getting what you pay for? You don’t. The supplement industry is mostly unregulated.

If you are interested in working with me to transform your life, email me at [email protected] or visit my website to learn more! www.livewellwithjenn.com

If you found this episode informative, please “like”, follow, and share with a friend.

Thanks for listening!

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Post traumatic growth happens after a person comes out of. a period of trauma and is able to exceed their own perceived limitations. I share my very personal story about my own trauma. Join me as I discuss how I healed after my marriage ended.

Please rate and comment! If you are interested in working with me, visit my website; www.livewellwithjenn.com or email me at [email protected] or you can follow and message me on Instagram at @livewellwithjenb

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.