What's up everyone!

Karon and I are back for another collaboration episode!

In this episode, we continue our discussion from last week on how to structure your nutrition for maximum muscle growth...

Last week was focused on the mass gaining phase itself; this week we discussed how to implement maintenance phases and mini-cuts to IMPROVE your long terms gains!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Karon and I, and let us know what your biggest takeaway from the episode was! 

Thanks for listening!

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