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In this second part of a series on how language can undermine your identity and self-worth, we look at negative chatter.

You'll learn about the four different types:

• catastrophising
• personalising
• polarising
• filtering

And gets lots of tips to counteract these.

At the end of the podcast, I share three powerful tools that are guaranteed to reduce negative self-talk and help you start building up self-trust instead.

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