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Do you find it hard to find things to be grateful for in this crazy world? 

I've got you. 

In this special bonus edition of the podcast, I'll take you on a trip through your past year and help you find so many things to appreciate and be grateful for. 

In less than 15 minutes, you'll feel recharged and filled with love and appreciation—not a bad deal. 

Do NOT listen to this episode whilst driving, cooking, juggling knives, operating chainsaws, or other heavy machinery. 

Make sure you're in a place where you can safely relax and close your eyes, press play, lean back, and let my voice guide you through some of the best moments of your year. 

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Are you wondering whether it will ever be possible to combine not just two, not just three but many of your multiple interests? Then this Episode is for you!

Joel Burchard, this week's fast-brained guest, is a doctoral student in psychology, a multi-instrumentalist record producer, author, painter, Army veteran, business leader, and host of the philosophy podcast "From Nowhere to Nothing."

Now that's a crazy amount of things to balance out (in addition to being married) - so we talk about how he manages to successfully juggle all of the above. 

We dig into the creative process, his musical journey, the concept of freedom, the meaning of life,  why play is essential, and of course we talk a LOT of philosophy. 

Main Learnings and Takeaways:

• Striving for perfection can be detrimental; instead, embrace your flaws. 
• Moderation is key to avoiding burnout and maintaining a healthy balance in life.
• Trusting one's intuition is crucial in the creative process.
• Freedom in creativity comes from breaking free from societal expectations.
• Incorporating play into life fosters creativity, joy, and fulfilment.
• Reflecting on the meaning of life and confronting the fear of death can bring deeper understanding and purpose.
• Conscious decision-making is essential in finding meaning and purpose in life.

Show Notes

Joel's 'From Nowhere to Nothing' Podcast:

https://jbouchard.podbean.com/

https://podcasts.apple.com/my/podcast/from-nowhere-to-nothing/id1444343951

https://open.spotify.com/show/7fmjw6bjyuz4uCictzjbZl

Joel's Music:

https://music.apple.com/us/artist/joel-bouchard/519992444

https://open.spotify.com/artist/4k3k07P0kUJScZmGZJLtEm

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Hey smart human, did you ever dream about what you wanted to be when you grew up?

If, like me, you did, then you probably restricted yourself in what was possible for you.

And I'm guessing didn't consider becoming a business & cultural anthropologist who has designed a connecting tool using the power of LEGO serious play... This is exactly the beauty of my guest on this week's podcast Episode: what Dr. Kate is doing and creating is WAY better than anything you could dream up ahead of time. 

In this week's episode, Dr. Kate Raynes-Goldie discusses the importance of incorporating fun, play, and connection into our lives. She emphasizes the importance of creating inclusive environments that prioritize psychological safety and consent. We dig into what it means to be neurodivergent, the importance of freedom,  the transformative power of information, and much much more.

If you only take one thing away from this Episode it should be this: Have more fun!

The main teaching and takeaways from this interview:

• Incorporating fun, play, and connection is crucial for a fulfilling life. By engaging in activities that bring joy and foster connections with others, we can enhance our overall well-being and satisfaction.
• By using hands-on activities and creative thinking, we can tap into our imagination and explore new perspectives.
• Creating inclusive environments requires prioritizing psychological safety and consent. It is important to create spaces where individuals feel safe to express themselves and where their boundaries are respected.
• Understanding and accepting neurodivergent conditions is essential for promoting inclusivity. 
• Innovation has the potential to bring about transformative change. By embracing new ideas and approaches, we can challenge the status quo and find innovative solutions to complex problems.
• The concept of freedom and the role of power play a significant role in making a positive impact. By understanding the dynamics of power and advocating for freedom and equality, we can work towards creating a more just and equitable society.

Show Notes

Dr. Kate's website: https://www.kateraynesgoldie.com/
LinkedIn Profile: https://www.linkedin.com/in/kateraynesgoldie/?originalSubdomain=au
More about the Superconnect Method:
https://www.kateraynesgoldie.com/superconnect

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In this podcast episode, I look at overconsuming knowledge and its detrimental impact on our lives.  Because constantly seeking new information without taking the time to process and apply it can lead to overwhelm and a lack of focus. 

In this digital age, we're blessed with an abundance of information at our fingertips. But, have you ever felt overwhelmed by the sheer volume of knowledge you're consuming? I've been there, with a book collection growing faster than I could read and a reading list longer than my expected lifespan.

Here's the thing: Overconsumption of knowledge can actually hinder us from taking action and fully experiencing life. It can become a buffer, preventing us from applying what we learn. I've found myself guilty of this, using learning as a way to avoid other tasks or uncomfortable emotions.

So, what's the solution? It's all about balance. Here are some strategies I've found helpful:

• Limit the amount of new information you consume.
• Cap your learning hours.
• Apply the 50/50 rule - spend equal time learning and applying what you learn.

And if you struggle with saying no to new courses or certifications, I've got an "emergency intervention protocol" for you.

In the end, it's about identifying that one thing that would make your life 20% easier and prioritizing it.

Main teachings and takeaways:
- Overconsuming knowledge can hinder us from taking action and making progress in our lives.
- Constantly seeking new information without processing and applying it can lead to overwhelm and a lack of focus.
- Strategies to strike a balance include setting boundaries on information consumption, prioritizing quality over quantity, and allowing time for reflection and implementation.

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In this podcast episode, I dive into the topic of setting boundaries in relationships .

You'll learn what they are (and that, contrary to what some people think, they are NOT universal). 

Failing to recognize or establish boundaries can result in stress, anger, and even the dissolution of a relationship. 

In this Episode you'll get practical advice on how to set and enforce boundaries effectively, such as 

• regulating the nervous system during conflicts
• communicating boundaries clearly and honestly
• realising that setting boundaries is not an attack, but rather a necessary conversation to address unresolved issues.

The main teachings and takeaways from this Episode:

1.  Boundaries are personal non-negotiables that differ for each individual based on their background, values, and experiences.
2. Ignoring or neglecting boundaries can lead to stress, anger, and potential relationship breakdown.
3. Setting and enforcing boundaries requires self-reflection, clear communication, and regulating the nervous system during conflicts.
4. Establishing boundaries = being in integrity. 

Show notes:

Episode 3 - People Pleasing
https://managingthesmartmind.buzzsprout.com/1960175/10316527-episode-3-people-pleasing

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In this episode, I explore the significance of compromise in relationships and how it can bring about both power and joy.

Contrary to popular belief compromise does NOT mean giving up power or settling for less. Instead, it can actually lead to win-win situations, where both parties feel satisfied and valued.

Stop viewing compromises as deal breakers. Instead of seeing them as sacrifices or concessions, approach them with an open mind and a willingness to find common ground.

Effective communication and understanding each other's needs and desires are crucial in this process. By fostering a spirit of compromise, your relationships can flourish and grow stronger.

Main Teachings and Takeaways:

• Compromise in relationships does not mean giving up power or settling for less.
• Compromise can lead to win-win situations, where both parties feel satisfied and valued.
• All types of relationships can benefit from compromise, not just romantic ones.
• Compromises should not be seen as deal breakers, but rather as opportunities for growth and understanding.
• Effective communication and understanding each other's preferences are essential in the process of compromise.

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In this podcast episode, fast-brained dating coach Laerke Nielsen and I delve into the myths around attraction and offer practical relationship strategies. 

Laerke challenges the notion of instant attraction, and advocates instead for ‘slow dating’. 

We look at the dangers of projecting our desires and expectations onto others and touch upon crucial topics like:

• recognizing red flags in relationships, 
• dealing with ghosting, 
• how much you should demand of a potential partner,
• the importance of clear and open communication. 

Laerke’s main message to those of you who date is to approach it with an open mindset, let go of negative beliefs, and embrace the process with a sense of enjoyment. 

After listening to this Episode you will have plenty of insight into why dating may not have worked for you yet - and you’ll have plenty of tools to navigate the world of fast-brained dating and relationships.

And even if you’re not currently looking for a romantic partner, I highly encourage you to listen in because so many of this applies to ALL our relationships - both personal and at work. 

Main Learnings and Takeaways:

• Instant attraction is not a reliable indicator of long-term compatibility.
• Taking the time to get to know someone before developing strong feelings is crucial.
• Projecting desires and expectations onto others can lead to disappointment and misunderstandings.
• Authenticity is key in building healthy and meaningful relationships.
• Recognising red flags and communicating openly are essential for finding and maintaining a healthy relationship.
• Letting go of negative beliefs and approaching dating with an open mindset can lead to positive experiences.
• Don't forget to enjoy the dating process and have some fun! 

Show Notes:

Laerke's Podcast: Smart Women's Dating Podcast  

https://smartwomensdatingpodcast.buzzsprout.com

Instagram: @laerkethelovecoach 

https://www.instagram.com/laerkethelovecoach/

Laerke's Website:  https://www.laerkenielsencoaching.com/

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In this podcast episode, Katherine McCord talks us through what it takes to foster inclusion, growth, and success within a company. 

She debunks misconceptions about workplace accommodations and sheds light on their benefits and surprising affordability. 

We talk about the importance of flexibility, curiosity, and trust when building a thriving team - and of being present and engaged as a leader.

One key takeaway from this podcast episode is the importance of flexibility, curiosity, and trust in fostering success within a company.

Another significant learning is the role of a leader in driving positive change within an organization. Being present and engaged allows leaders to understand the needs of their team and provide the necessary support. 

Last but definitely not least, we talk about the significance of setting boundaries, and self-advocacy. By establishing clear boundaries, individuals can maintain a healthy work-life balance and avoid burnout. Self-advocacy is crucial in ensuring that one's needs and concerns are addressed and will help you grow both personally and professionally.

Main learnings and takeaways:

• Flexibility, curiosity, and trust are essential for fostering success within a company.
• Workplace accommodations have numerous benefits and are much more affordable than leaders tend to think
• Leaders play a crucial role in driving positive change and supporting their teams.
• Setting boundaries and practising self-advocacy are vital for maintaining a healthy work-life balance and personal growth.

Enjoy this fast-paced deep-dive into how to lead diverse humans! 

Show notes:

Work with Katherine:
https://www.titanmanagementusa.com/

Hire Katherine as a speaker:
https://www.kmccordspeaking.com/

Connect with Katherine on Linkedin:
https://www.linkedin.com/in/katherine-mccord-093bb343/

Seth Butler's TedXTalk on Dismantling Stereotypes:
https://www.youtube.com/watch?v=GzHMOA6Wzic

Celia Daniels on LinkedIn:
https://www.linkedin.com/in/celiasandaniels/

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In this podcast episode, I look at designing your future from a meta-perspective and challenge conventional wisdom around visualization techniques.

The commonly suggested approach to visualize your ideal self often lacks emotional depth and may not be the best strategy for fast-brained humans like you for reasons I dive into in this episode.

Instead of asking the question "Who do I want to become?" I suggest a more dynamic and emotionally resonant method: focus on how you want to feel on a daily basis.

This is how you can 'design' a fun future:

• make a list of the emotions you wish to experience regularly
• identify activities or experiences that evoke these emotions. 
• redesign your life to incorporate more and more of those activities

By focusing on feelings rather than a rigid identity, you can chart a path towards a life that allows for flexibility, resilience, and fulfillment.

This way of doing things turns traditional self-development on its head by emphasizing feeling states as guideposts, which enables a more organic and emotionally rich planning process.

Main Learnings and Takeaways

• Traditional self-development methods, like visualization, may not work for everyone, particularly those who are very smart, highly adaptable and resilient.
• Instead of focusing on "who you want to become," concentrate on "how you want to feel" 
• Make lists of the feelings you want to experience regularly and the activities that evoke these emotions to create a guidepost for your life direction
• Go for small shifts rather than giant jumps

Resources:

Episode 47 on Visualisation: https://managingthesmartmind.buzzsprout.com/1960175/11977984-episode-47-how-to-use-visualisation-to-improve-your-life-and-make-much-better-use-of-your-smart-mind

Episode 48 on Troubleshooting Visualisation:
https://managingthesmartmind.buzzsprout.com/1960175/12023543-episode-48-troubleshooting-visualisation-internalised-oppression-social-cultural-pressure-other-programming-and-bridging-the-gap

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I love meeting smart humans who are as interested in emotions as I am - so it was such a joy interviewing Ashley on emotional (and physical) well-being, AI, the start-up scene, living in Barcelona and much, much more. 

Ashley is an experienced strategy and product leader who has delivered artificial intelligence products at companies such as Amazon and Facebook and helped shape technology strategy at Capital One and American Express. 

She has a BA in Behavioural Biology and MA in Communications focused on Behaviour Change from Johns Hopkins University. And she’s obsessed not just with health, but also with making generative AI more inclusive. 

We cover a very broad array of topics, including:

• Ashley’s reading habits and how she keeps her brain active
• The Importance of embodiment and bodily sensations
• Her passion for understanding the impact of trauma, nutrients, and movement on health
• Daily routine for mental and physical health
• Challenges and experiences of living in different cities and countries
• Reflections on biases and barriers in society and the tech industry
• Concerns about AI, social media, and the need for diverse voices in discussions
• How to meet like-minded smart humans to play and collaborate with

And at the end, Ashley extends an invitation to anyone who wants to work on making generative AI more inclusive - you can contact her via her LinkedIn below. 

Enjoy this whirlwind journey through the world of health, emotions, and tech!

Show Notes

Ashley's LinkedIn: https://www.linkedin.com/in/ashleyduquekienzle/

Almma Health: https://sites.google.com/almmahealth.com/almma/home

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