On this podcast, we discuss (1) setting realistic health and wellness goals considering we have “multiple masters” whereby we have both health and non health related goals that are important to us; (2) the importance of moving as much as possible when not exercising; (3) how stress can impact your weight; (4) time management and planning as it relates to fitting in time daily to focus on our health and wellness; (5) investing in a home gym, and a conversation about TONAL; (6) the importance of doing both cardio and strength training; (7) a discussion about intermittent fasting.