On this week's episode, Kate + Maura open up about their personal journeys with depression and anxiety, Akashic Record meditations, and discovering "pueefs".  Join them as they discuss how they are continuously learning to navigate the world of mental illness using their always unrefined brand of comedy, fun apps, and the magick of "mental health check-ins".

 

Get in touch!

[email protected]: @Unrefined Mettle | Twitter: @unrefinedmettle | IG: @unrefinedmettleWebsite: www.unrefinedmettlepodcast.com

Music:Blue Sky - Quincas MoreiraCampfire - Chris HaugenLike A Polaroid - Spazz CardiganDreamer - DivKidWanting - Kate Ward