On this episode we talk to pals from coast-to-coast (and a few provinces in between!), as they take us on some of their favourite vacations around the globe.  A little OOH LA LA in Europe... Maura incites a bituv drama at the Edmonton International Airport... and Kate's grownup tastebuds learn a little something new in South Africa... 

 

Episode Music ~

Blue Sky ~ Quincas Moreira Like a Polaroid ~ Spazz Cardigan Love Aside ~ Patrick Patrikios The World's Fair ~ Godmode Sunset Dream ~ Cheel Campfire Song ~ Chris Haugen Beyond ~ Patrick Patrikios In the Distance ~ Dan Lebowitz Wanting ~ Kate Ward

 

Don't forget to send us your stories!  Or get in touch with an episode idea!unrefinedmettle.ca | [email protected] Media - @UnrefinedMettle

WE'RE BACK FOR A WHOLE NEW ROUND OF EPISODES!

Episode 34 ~ Ridiculously Sexy Stories - Did you invent the mind-blowing orgasm?  Ever triaged a penis?  Can't eat a favourite snack without thinking about "that one time"??  On this episode, we share some steamy, hilarious, and oh-so-marvellous RIDICULOUSLY SEXY STORIES from a few of our pals + listeners.  

 

Episode MusicBlue Sky - Quincas MoreiraLike A Polaroid - Spazz CardiganFull Moon Empty House - Trevor GarrodForever - Anno Domini BeatsIsland Woke - Freedom Trail StudiosDisco Climax - An JoneParisian Cafe - Aaron KennyWanting - Kate Ward

 

Find episodes, blogs + more at unrefinedmettle.ca

Have an episode idea?  Want to send us some love? Email us at [email protected] | Social Media: @UnrefinedMettle

This week we take a dive in to the world of sensitivity and respect as it relates to gender pronouns, comedy, and the way we educate ourselves on these matters.  It's a bit more serious than usual - but it's important that we continue this dialogue in order to embrace the world we live in.

Music in this episode:

Blue Sky - Quincas MoreiraCampfire Song - Chris HaugenLike A Polaroid - Spazz CardiganOrange Foot - Dan HenigWanting - Kate Ward

 

WE WANT TO HEAR FROM YOU!www.unrefinedmettle.ca  |  [email protected]: @ Unrefined Mettle  | T: @unrefinedmettle | IG: @unrefinedmettle

Unrefined Mettle is BACK with Episode 32: Don't Sneeze on the Asparagus! 

On the show we have a good ol' chat about the passage of time, our current view of the world (spoiler: it hasn't changed much - it's still just as unrefined!), and a bit'uva personal update from both of us.

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Facebook: @unrefinedmettle | Insta: @unrefinedmettle | Twitter: @unrefinedmettle

Get in touch with us at [email protected] | www.unrefinedmettle.ca

It's been a hot minute since we put up an episode, so here we are with Episode 31!  After taking a short break to work at the 38th Edmonton Fringe Festival, we took the time to sit down and decompress after the last few months - always a great way to work through The Feelings!  Grab your favourite beverage and a snack, and join us for the last official episode of the summer season!

Stay tuned for brand new episodes coming this fall!

MUSIC:Blue Sky - Quincas MoreiraCampfire Song - Chris HaugenLike A Polaroid - Spazz CardiganOrange Foot - Dan HenigDreamer - DivKidWanting - Kate Ward

WE WANT TO HEAR FROM YOU!www.unrefinedmettle.ca  |  [email protected]: @ Unrefined Mettle  | T: @unrefinedmettle | IG: @unrefinedmettle

Our 30th episode!!!  On the show this week we delve in to our personal experiences with the messier side of healing: healing from illness, from physical injury, progress in healing from traumatic events and episodes.  We acknowledge that there is no right or wrong way to do the work - and you only do the work when AND if you are truly ready.  

As a podcast, Unrefined Mettle creates a safe and secure place to feel ALL THE FEELS.  We hope you'll join us for our latest episode - and sit with us as we work through the messier side of healing.  

We'll be back in the Fall with all-new episodes of the show.  Until then, have a safe and happy summer!

All our love,K + M

MUSIC:Blue Sky - Quincas MoreiraCampfire Song - Chris HaugenLike A Polaroid - Spazz CardiganDreamer - DivKidWanting - Kate Ward

WE WANT TO HEAR FROM YOU!www.unrefinedmettle.ca  |  [email protected]: @ Unrefined Mettle  | T: @unrefinedmettle | IG: @unrefinedmettle

On this week's episode, Kate + Maura open up about their personal journeys with depression and anxiety, Akashic Record meditations, and discovering "pueefs".  Join them as they discuss how they are continuously learning to navigate the world of mental illness using their always unrefined brand of comedy, fun apps, and the magick of "mental health check-ins".

 

Get in touch!

[email protected]: @Unrefined Mettle | Twitter: @unrefinedmettle | IG: @unrefinedmettleWebsite: www.unrefinedmettlepodcast.com

Music:Blue Sky - Quincas MoreiraCampfire - Chris HaugenLike A Polaroid - Spazz CardiganDreamer - DivKidWanting - Kate Ward

Episode 28 ~ Raging Vaginas.  In which Kate + Maura discuss the de-mystification of having three holes, the distinct (and ever worrying) lack of sex education in today's society, and just how crucial women's voices are in the world today.  Content Warning: We have some candid conversations about anatomy and bodily functions.  Swearing as usual.

Join the conversation!  www.unrefinedmettle.ca  | [email protected]

FB: Unrefined Mettle | Twitter: @unrefinedmettle | Instagram: @unrefinedmettle

The Blair Witch.  Slenderman.  The Momo Challenge.  And that's just the beginning...

On today's episode, we dive in to some of the modern-day urban legends that have been fuelled by the accessibility of social media.  Inspired in part by the tragic events of the Slenderman attack in Wisconsin, we discuss our own experiences with these urban legends and their impact on society at a time when the world is just as frightening as these stories.

Links to articles, videos and more will be included on the website - do stop by for a spell!

www.unrefinedmettle.ca 

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Weeeee're back!  It's been a hot minute since we've been able to sit and record an episode, but we are so excited to be back in action!  On the show today, we discuss the connections we have - or don't have - with people in our lives.  From the strongest bonds to those passing moments when you make a brief connection with a stranger, we talk about the invisible threads that connect humans to other humans.

Have your say!  Write to us at [email protected] Follow us! Facebook - @Unrefined Mettle | Twitter - @unrefinedmettle | Instagram - @unrefinedmettle

Website: www.unrefinedmettle.ca