“Happiness is only real when shared” — Christopher McCandless, Into the Wild

 In today’s episode, Kit continues the story about her weight journey and shares the 3 steps that helped her to get out of the “Traffic Circle”, the roundabout of dieting. More specifically, you will find out how Kit acknowledged the mistakes that she made, why she decided to stop playing an “A student” game, how she combined both mind and body to quit her accidental dieting journey, and ultimately who was the greatest support on her way out (& why you should have it, too!)

Moreover, you will find out what’s next on Kit’s journey and what you can expect from the podcast in the upcoming months!