In this episode I sit down with new coach to the Train Eat Repeat team Andrea Sage.  She explains what Pilates is and how people can benefit from learning this unknown method of exercise.  We touch on her experience being a Physique Competitor and her experience transitioning to a Vegetarian diet.

In this episode I sit down with new coach to the Train Eat Repeat team Andrea Sage. She explains what Pilates is and how people can benefit from learning this unknown method of exercise. We touch on her experience being a Physique Competitor and her experience transitioning to a Vegetarian diet.

In this episode I sit down with new coach to the Train Eat Repeat team Andrea Sage.&nbsp; She explains what Pilates is and how people can benefit from learning this unknown method of exercise.&nbsp; We touch on her experience being a Physique Competitor and her experience transitioning to a Vegetarian diet.&nbsp;

Episode 29: New TER Coach Andrea Sage

What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!

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Episode 29: New TER Coach Andrea Sage

Episode 29: New TER Coach Andrea Sage