Train,Eat,Repeat

Eating minimally processed foods and ensuring we get the right amount of protein, carbs and fats to live a healthy life is important. 

But as we start to age, especially age 50 and beyond, certain "aging" symptoms start to show. 

Learn how to combat these with the right amount of vitamins, minerals, proper hydration and a balanced plate.

Confused yet? Don't worry, you're not the only one. Our upbringing, environment and habits have shaped our choices for food, movement, and even how we react to stress. 

Some of these habits, which have been ingrained in us since we can remember are a contributing factor to the small aches and pains and ailments many are currently dealing with. 

In this episode we encourage you to do a check-in with yourself and see if there's an opportunity to change your lifestyle habits to take back control of your health and well-being.

In this episode Andrea and I discuss the many benefits of unilateral training and how it can help improve balance, coordination, athletic performance and decrease pain! 

Listen, Learn, Share and Enjoy!

We have become a more sedentary culture. Case in point the average American sits 10 hours per day, and that doesn't include time spent sleeping! 

And the solve is actually quite simple. Get up and move more! 

While we'll always be a huge promoter of resistance training, walking, stretching and activities like yard work count just as much! 

Listen in as we explain why daily movement is so important, the benefits and how it can help keep you young in body and mind!

Andrea and I discuss the pros and cons of tracking things like your nutrition and exercise to find your baseline and ensure you are on the right path to reaching your goals. 

Do you take time to review the past year? Do you set goals for the coming year? At one point or another we have all set out to conquer the New Year, only to wake up on December 31st. and wonder where the year went.

I talk about a way to put your year into perspective, reflect on the growth you've experienced, dream about what's possible, plan to reach new heights and execute a plan that will leave you feeling accomplished, stronger and healthier!

Thank you to all of our listeners! We do this for you and appreciate your support! See you in 2022!

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I welcome back Dr. William Davis back to the podcast to discuss his new book Super Gut which will hit bookshelves in February 2022.

We talked about the fascinating and constantly evolving understanding of how our gut  influences every  aspect of our health. 

How conditions like SIBO and SIFO are more common than ever, yet they go undiagnosed and mistreated. 

If you are struggling to lose weight, reduce chronic pain from autoimmune diseases, are dealing with Irritable Bowel Syndrome, or overall want to look and feel younger, Super Gut could be your guide to accomplishing these feats.

Listen, Learn, Share and Enjoy! 

Our third and fourth items we believe you should add to your diet are vegetables and fruit. Most individuals, fall short of their daily recommended vegetables and fruit intake. 

Foods that can help you lose weight, prevent disease and of all things improve your mood! Listen to this weeks episode to find out how you can incorporate more of these beneficial foods. 

We also finish up the episode by challenging you to get in 2 extra servings of fruit and veggies each day for the next 2 weeks. We would love to hear what outcomes you noticed by doing so.

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Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20 million visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts.

Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. You can follow him on Instagram @itscoachgoodman 

One of the most marketed, but often understood nutrients is protein. Find out why protein in your diet is important and how much you need to consume based on your goals, gender, age and type of diet you like to eat. 

Rather than focusing on what you can take out of your diet, try adding protein to help reduce cravings, increase satiety, lose weight and gain muscle mass. 

Listen, Learn, Share and Enjoy!