Train,Eat,Repeat

In this episode Andrea talked to Lara Adler about the effects environmental toxins have on your health and what we need  to do to avoid them.

She reveals that  resistant weight loss, infertility, poor libido, cancer and among other conditions can be linked to a person's exposure to these common every day toxins.

Listen, Learn, Share and Enjoy!

We all have stress. Some more than others. But did you know that one of the best ways to reduce stress is to plan? 

In this episode Andrea and I uncover some very simple ways to plan your meals, exercise, and mindfulness activities so you can run your day versus letting it run you!

In this episode, Andrea shares her story of finding time for herself, how to overcome trials and tribulations and how her "why?" got her through it all.   

We're back from Florida and we grade ourselves on how we did keeping up with our healthy lifestyle habits. 

We also  talked about weight loss and what factors might be keeping you from seeing progress. 

We give you a game plan so you can start making strides towards your goals.

As Andrea and I are basking in the Florida sun, sorry to rub it in, it got us thinking that it would probably be good to talk about how to keep your healthy habits going while on vacation. 

Because lets be honest. We have all been there, you go way of the reservation with your eating, coupled with higher than normal alcohol intake and less moving and bam! You come back from vacation feeling worse than you did when you left. 

Learn practical exercise, nutrition and mindfulness tips to add to your toolbox the next time you escape. 

In this weeks episode we cover a new diet technique that has you eating more to lose body fat. Find out how it works and if it might be right for you. 

This weeks episode is all about what to eat before, during and after exercise. We dispel some common myths and encourage you to experiment to find what the best combination is for improved health and performance. 

In this episode, Andrea and I discuss the topic of Peer Pressure. 

How it can affect the type and intensity of exercise you do leading to diminished results, a sense of defeat and potentially injury.

How it's hard not to listen to the voices of those that don't support or understand your lifestyle choices and therefore leads you to feeling guilty about not partaking in certain meals, events, traditions, etc.

We walk through the ways to combat these common problems. 

Listen, Learn, Share and Enjoy!

In this episode, Andrea and I briefly discuss what inflammation is and how to manage it. For more detailed information regarding this topic and others visit NutritionFacts.org 

Through our years of coaching we have come across a mix bag of people that are able to make healthy habits part of their lifestyle, while others struggle to make it stick. 

We talk about why this is so common and how you can avoid the dreaded cycle of starting over again and again.