In this episode coach Andrea and I touch on tactics you can employ to survive the holiday season. 

In this episode I touch on the confusing world of diets and share with you the 7 Train Eat Repeat Nutrition Principles that lead to sustainable results!

In this episode I sit down with new coach to the Train Eat Repeat team Andrea Sage. 

She explains what Pilates is and how people can benefit from learning this unknown method of exercise. 

We touch on her experience being a Physique Competitor and her experience transitioning to a Vegetarian diet. 

In this episode I touch on the importance of seeking out good information via a coach or verified source. And why there are no quick answers to the questions and results you seek. 

I also talk about how to manipulate the portion hand guide to use to your advantage whether you are looking to gain muscle or lose weight.  

In this episode I discuss the ways you can combat seasonal depression. The weather is getting colder, the days shorter and sunlight is scarce. 

Find out on what steps you can take to ensure your mood and body doesn't succumb to the fall and winter environment.   

In this episode I sat down with Greg Oliva who is the Community Development Manager for Movember. 

Greg and I talked about his involvement at the foundation and how their mission is to raise awareness and money for Men's Health issues such as Prostate Cancer, Testicular Cancer, Mental Health and Suicide. 

He also touched on how you can get involved to create a supportive community and why it is needed now more than ever.

In this episode I talk about the importance of taking control of your physical, social and emotional health for overall well-being. 

Shut off the noise and control your life! 

In this weeks episode I had the chance to chat with Maureen Stoecklein RD. She is a full-time firefighter and Registered Dietitian for the New York Mets. 

We talked about the challenges and exciting parts of preparing meals for Major League Baseball Players, why hydration is so important and how COVID-19 has allowed her to reconnect with local female athletes during these trying times.

Listen, Learn, Share and Enjoy! 

In this episode I discuss the importance of having coaches, mentors and teachers to help you achieve your goals.

I talk about my own personal experience with coaching and what you should look for in the coach that is right for you.