This week Andrea and I discuss...

-The importance of strengthening the pelvic floor 

-What the pros and cons are of tracking calories and macros

-And we ask the question: Do you have a fixed or growth mindset? 

In this episode I sat down with Dr. Aaron Horschig, a practicing physical therapist in St. Louis, Missouri. He is a former competitive Olympic weight lifter, 2-time author and the founder of Squat University. 

In this episode Andrea and I discuss the importance of recovery. What it actually is, what symptoms indicate you need a little more and how to do it properly. 

In this weeks episode Andrea and I discuss the major differences between a Personal Trainer and a Wellness Coach.

In this episode coach Andrea and I cover what realistic training goals are, how to incorporate veggies at every meal and why it's so important and how to figure out if you're ready to take on more. 

Listen, Learn, Share and Enjoy!

In this episode I cover the 4 steps to great goal planning and execution.

Everyone wants to look and feel younger. 
 
People would kill to feel like they did in their 20s and 30s. More energy, tight jeans, higher libido. 

But did you know you have a host of factors you can control to reverse the aging process? 

Andrea and I discuss some very easy ways to start living and feeling younger with exercise, nutrition and mindfulness.

In this episode coach Andrea and I talk about what Pilates is and how you can benefit from it.

Plant based diets, what are they and is it right for you?

The dreaded stress bod. Do you know how stress is affecting your body and do you know how to recognize it? 

All that and more on the Train ,Eat ,Repeat Podcast! 

In this discussion based episode Andrea and I talk about how our fitness and health practices and how our mindset has changed over the years. 

In this weeks episode I spoke with Business and Money Coach Zac Dixon. Learn how his philosophies and practices around mindset can help you reach your financial goals and beyond!