In this follow-up episode from last week, we cover our clients results after finishing her 7-day Detox. 

Find out what realizations she had regarding portions, boredom/emotional eating and what happened on the scale.

We also touch on why the post-detox period is the most important step to see continuous, sustainable results. 

Listen, Learn, Share and Enjoy!  

In this episode Andrea and I answer the question: Is doing a Detox a good thing? 

We share the reasons for and against doing a Detox and what questions and preparations you need to make before deciding to do a program.

Listen, Learn, Share and Enjoy!

In this episode Andrea and I detail the specific types of exercises that are vital to maintain your strength, mobility and flexibility as you enter middle age.

Listen, Learn, Share and Enjoy!

In this episode Andrea and I unpack what makes our coaching method different and how it can lead to more balance in your life and sustainable results!

This week Andrea and I touch on...

Train: When is a fitness tracker a good thing and a bad thing

Eat: Plant-Based eating pros and cons. We share our own experience

Repeat: Why measuring your progress needs to go beyond the scale to stay on track towards your goals

Listen, Learn, Share and Enjoy!

In this episode Andrea and I have an open discussion regarding the false idea that simply losing weight or looking a certain way will make you happy. 

We dive into why it's important to be your own advocate and go after what makes you feel good vs. what other people think you should be or become.

In this episode Andrea and I talk about why it's important to shift your training, nutrition and mindset priorities as you age. 

And how putting your focus on awareness, being appreciative  and  acceptance can help make these transitions easier and more rewarding.

The real reason why it has been so hard to find motivation to workout, eat right and own your day has nothing to do with willpower. 

But it does have something to do with an absence of routines and systems. The pandemic has completely upended our automated habits that made it easier to accomplish our tasks and get closer to our goals. 

We talk about ways to develop new routines and systems so you can feel more in control of your day and get back on track.

Listen, Learn, Share and Enjoy!

In this episode Andrea and I recap our last two interviews and our major takeaways.

We also touch on the importance of keeping your habits going as we head into Spring and Summer.

In this episode I had the chance to speak with Dr. Gabrielle Fundaro about probiotics. 
What are they? 
Who can benefit from them? 
And what are some easy ways to improve gut health.
Enjoy this episode! Listen, Learn, Share and Enjoy!