In this episode Andrea and I have an open discussion regarding the false idea that simply losing weight or looking a certain way will make you happy.  We dive into why it's important to be your own advocate and go after what makes you feel good vs. what other people think you should be or become.

In this episode Andrea and I have an open discussion regarding the false idea that simply losing weight or looking a certain way will make you happy. We dive into why it's important to be your own advocate and go after what makes you feel good vs. what other people think you should be or become.

In this episode Andrea and I have an open discussion regarding the false idea that simply losing weight or looking a certain way will make you happy.&nbsp; We dive into why it's important to be your own advocate and go after what makes you feel good vs. what other people think you should be or become.

Episode 56: Do you think losing weight will make you happy?

What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!

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Episode 56: Do you think losing weight will make you happy?

Episode 56: Do you think losing weight will make you happy?