This week Andrea and I touch on... Train: When is a fitness tracker a good thing and a bad thing Eat: Plant-Based eating pros and cons. We share our own experience Repeat: Why measuring your progress needs to go beyond the scale to stay on track towards your goals Listen, Learn, Share and Enjoy!

This week Andrea and I touch on... Train: When is a fitness tracker a good thing and a bad thing Eat: Plant-Based eating pros and cons. We share our own experience Repeat: Why measuring your progress needs to go beyond the scale to stay on track towards your goals Listen, Learn, Share and Enjoy!

This week Andrea and I touch on... Train: When is a fitness tracker a good thing and a bad thing Eat: Plant-Based eating pros and cons. We share our own experience Repeat: Why measuring your progress needs to go beyond the scale to stay on track towards your goals Listen, Learn, Share and Enjoy!

Episode 57: Fitness Trackers/Plant Based Eating/Measuring Progress

What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!

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Episode 57: Fitness Trackers/Plant Based Eating/Measuring Progress

Episode 57: Fitness Trackers/Plant Based Eating/Measuring Progress