In this weeks episode, Andrea and I discuss the meal method that can help you see sustainable results. 

Ingredient prep is a way of ensuring you have the necessary components of a meal on hand and cooked and/or chopped so that putting together nutritious meals takes little to no time or effort. 

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Riding solo this week, I discuss what it means to find your true identity and how it can help you reach your goals and become the person you've always wanted to be.

In this episode Andrea and I explain why it's so hard to eat the foods that lead to the bodies we want and the health we so desperately need.

From manufactured bliss foods to emotional eating we explain how you can protect yourself and find a way to eat healthier and feel good!  

Mom Guilt: We aren't sure if it's a true medical term but I'm sure that if you're a mom you've felt it.

The pressure to put everyone else first and leaving your wants and needs in the dust. In this episode we explore why you feel this way, and how you can learn to find time for your mental and physical health.

And how doing so will make you a better mother, partner, friend and colleague. 

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In this weeks episode Andrea and I discuss ways you can prevent and even reverse the top three common illnesses, Heart Disease, Type 2 Diabetes, and Cancer.

No, it's not done with a pill or a treatment, but more so through daily lifestyle habits that you have complete control over! 

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In Health,

Tyler and Andrea

After Simone Biles recent bout with mental health kept her from competing in parts of the Olympics, Andrea and I thought it would be important to weigh-in on just how prevalent mental illness is and why we need to listen to understand.

If you enjoy this episode please leave us a review on iTunes and let us know what you thought! 

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In this weeks episode Andrea and I explain the importance of getting out of your comfort zone and why it is so hard to do so. 

We all have goals, but many times it's the uncomfortable parts that we encounter when pursuing them that stops us in our tracks. 

Learn how to embrace the "suck" and grow from struggle. 

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We all know how important it is to shape and mold the body, but did you know that it's also important to shape and strengthen your mind?

In this episode Andrea and I discuss how you can rewire your brain to match the identity you desire. And how doing so will bolster your confidence, self-acceptance and help you grow! 

If you enjoy this episode, please leave a 5-Star and review and share it with friends!

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In this episode Andrea and I discuss the many reasons why people negotiate with themselves. 

How it keeps them from developing new healthy habits and derails  their chances of making progress towards their goals.

We cover the 4-Steps you need to implement to reduce or eliminate negotiations, so you can become the person you've always wanted to be!

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In this episode Andrea and I cover the importance of syncing your workouts, nutrition and mindfulness practices based on each phase of your menstrual cycle. 

If you are suffering from the beginning stages of Peri Menopause or are currently in the thick of it you don't want to miss this episode. 

Plus we will be launching our first ever 30-day Peri Reboot program. If you're interested drop us a message on Facebook or Instagram.

You can also email us at [email protected]

Listen, Learn, Share and Enjoy!