In this episode Andrea and I cover the importance of syncing your workouts, nutrition and mindfulness practices based on each phase of your menstrual cycle. 

If you are suffering from the beginning stages of Peri Menopause or are currently in the thick of it you don't want to miss this episode. 

Plus we will be launching our first ever 30-day Peri Reboot program. If you're interested drop us a message on Facebook or Instagram.

You can also email us at [email protected]

Listen, Learn, Share and Enjoy!