Mom Guilt: We aren't sure if it's a true medical term but I'm sure that if you're a mom you've felt it.

The pressure to put everyone else first and leaving your wants and needs in the dust. In this episode we explore why you feel this way, and how you can learn to find time for your mental and physical health.

And how doing so will make you a better mother, partner, friend and colleague. 

Listen, Learn, Share and Enjoy!