Train,Eat,Repeat

At the time of this recording it is halfway through what Greg likes to call the hairiest month of the year. Why? 

In support and to create awareness for major men's health initiatives. Specifically prevention, intervention and education around suicide, prostate and testicular cancer. 

If you are a man or have a husband, life partner, friend, grandpa, father that has been affected by these ailments, you will get to learn about what resources and more importantly the community that you have available to you through Movember to thrive! 

As always Listen, Learn, Share and Enjoy!

In this weeks episode Andrea and I talk about the first of four food groups that you should add to your diet.

Find out why you should add whole grains into your routine, how to identify them and why striking a balance between whole grains and refined grains is important. 

If you enjoyed this episode please leave a star rating on iTunes and a review. And as always share the love by sharing this episode if you know someone that will benefit from the information. 

Listen, Learn, Share and Enjoy!

In this weeks episode I discuss 5 Health Goals that have nothing to do with weight loss. Find out how these health goals can help you find balance and strength in your life and in turn could lead to weight loss. 

Let us know what you thought about this weeks episode by leaving a star rating and review on iTunes!

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In this weeks episode Andrea and I discuss ways that you can bolster your immune system through diet, exercise and stress management. 

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In this weeks episode I discuss the ways in which you can bounce back quicker after sustaining an injury. 

Become your own advocate and take control of your recovery today! 

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In this weeks episode Andrea and I cover the importance of proper breathing for overall health, stress reduction and athletic performance. 

Try the techniques we touched on in this episode and breathe easy, pun intended!

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In this weeks episode, I talk about stimulants. What they are, why we seem to be so addicted to them and what you can do to be aware if you are becoming too dependent on them. 

As always Listen, Learn, Share and Enjoy!

How many times have you heard that meditation is a great way to relieve stress? If your like me, too many times to count. 

But do you know how to meditate and what it does to relieve the stress you are feeling? 

I found the answer to these questions by sitting down with Tibetan Buddhism teacher and author Lodro Rinzler.

Learn what meditation is all about and how to incorporate it into your daily routine. 

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Stress! We all have it and we all have our ways of coping with it. But have you identified the areas that cause you the most stress and acted to reduce the cause? 

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In this weeks episode Andrea and I pose the question that we ask every potential or current client; are you ready to change?

We walk through the 6 stages of change and how to identify where you are at currently so you can set realistic expectations and reach your goals faster!

Listen, Learn, Share and Enjoy!