This week Andrea and I discuss... -The importance of strengthening the pelvic floor  -What the pros and cons are of tracking calories and macros -And we ask the question: Do you have a fixed or growth mindset?

This week Andrea and I discuss... -The importance of strengthening the pelvic floor -What the pros and cons are of tracking calories and macros -And we ask the question: Do you have a fixed or growth mindset?

This week Andrea and I discuss... -The importance of strengthening the pelvic floor&nbsp; -What the pros and cons are of tracking calories and macros -And we ask the question: Do you have a fixed or growth mindset?&nbsp;

Episode 41: The Pelvic Floor, Food Tracking Pros/Cons, Growth vs. Fixed Mindset

What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!

Share Episode 41: The Pelvic Floor, Food Tracking Pros/Cons, Growth vs. Fixed Mindset

Sign up to save your podcasts

Episode 41: The Pelvic Floor, Food Tracking Pros/Cons, Growth vs. Fixed Mindset

Episode 41: The Pelvic Floor, Food Tracking Pros/Cons, Growth vs. Fixed Mindset